Diabetic Retinopathy
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Diabetes
has relatively become an increasing health condition among people of all age
groups. Our unsystematic lifestyle sets an alert to pay attention when the
graph of diabetic people goes up. Here are some facts to consider to have a
healthy life hereafter.
Diabetic
retinopathy, which if left untreated for a sufficient period of time results in
irreversible eye damage and vision loss, develops in one out of every three patients
with uncontrolled diabetes for 10–12 years. The majority of Indians aren't even
aware that diabetes can affect eye vision and thus quality of life. Diabetic
retinopathy ranks third in India behind cataracts and glaucoma as a cause of
blindness.
Our
regular activities have an impact on our health. Physical and mental health
might be negatively impacted by a simple improper activity. According to
studies, Indians are far behind in prioritising their eye health. They take
proper consultation once the eyes start experiencing severe vision issues when
nothing on their own can't be done.
“According
to recent studies, 63% of Indians lack awareness that diabetes can damage eye
health. In fact, 93% of diabetic patients in the country tend to visit an
ophthalmologist only after they have started experiencing vision problems. But
at that stage, the damage to the eye is significant and treatment becomes
difficult. Eyes are a window to the body. Through regular eye checkups,
diabetes-induced changes in the eyes can be picked up early, even though the
patient has no symptoms. In fact, a huge number of cases of diabetes get
diagnosed due to a routine eye exam! It is recommended that all healthy people
should undergo an eye exam once a year, and diabetic patients should see an eye
doctor once every four months.” The CEO of ICARE Eye Hospital in Noida, Dr.
Saurabh Choudhry,
What causes diabetic retinopathy?
When
the blood vessels in the retina are harmed as a result of excessive blood sugar
levels in the body, it is known as diabetic retinopathy. Floaters, blurriness,
blank or black patches in the field of vision, poor night vision, and trouble
seeing colours are some early signs of the disease. Advanced instances
necessitate laser therapy or surgery, whereas mild cases can be managed
effectively with adequate diabetes care.
In
severe circumstances, surgery is required. All difficulties associated with
diabetes can be resolved with careful attention to your lifestyle and by
adopting a healthy lifestyle.
What does it mean by a healthy lifestyle?
Well,
the definition could have different forms. Anyway, the absolute summary of all
of them is, a healthy lifestyle doesn't break what your body, physically and
mentally, needs in order to do the daily course. On the other side, it fulfils
the body's requirements for a less-complicated life. In a stressful modern
life, this part has a vital role. Love for fast foods, and sugary foods are
proud. Diabetic people start there and unfortunately, end at something very
miserable. Healthcare professionals recommend limiting sugar intake to
eliminate further complications at the beginning itself.
How to control your sugar level?
There's no
shortcut to that. Your health is an inevitable part of who you are. You need to
have a diet plan with vegetables and a minimal sugar intake, this way, you are
more likely to control your sugar level.
The bottom line
A healthy lifestyle with a proper understanding of what your body
requires could make a substantial difference in your health pattern. Always
prioritise your health and follow what your doctor prescribes to you.
To know more
about nutritional intake, read this blog from me.
https://mindfullthoughtss.blogspot.com/2021/10/how-nutritional-intake-is-better-choice.html
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