Free from social media addiction |
Communication with the world is a beautiful feeling.
Communicating and finding your old classmate is also a life turning experience.
Social media has made it easier. Each day new platforms are emerging for easing
and sharing your moments. However, do you have any idea about your spending time
on such social apps?
We can't ignore the possibilities they offer us.
It goes on and on, from deleting our boring hours to finding a job and partner.
But the dangers hiding behind it have no end. It all depends on the user’s
behaviour, though. The first reason why we should limit social media apps is
that they take away our hobbies. Our life is of little refreshing things, from
planting a tree to sleeping on the couch humming your favourite music. Don't
you feel they are priceless?
The Issues with the Overuse of Social-media
We can use social media for developing ourselves.
Here are the issues everyone faces with the overuse of social media.
· * Loses
the family relationship tune. When you are always spending time on social media
scrolling, your mind starts taking a distance from family time.
· * Gets
a wrong notion about life. Social media isn't a sacred place where only
reliable information and knowledge get.
· * Your
creativity grows slowly. When you read a book or observe nature, your
creativity gets light. However, social media can't support your creativity in
that way.
· * No
personal and academic development.
· * Responsibility
is a quality that defines you. When you spend hours on social media, your
responsibility doesn't go well.
· * Possibilities
for fake relationships. Online friends can't be trusted. The space between
approachable friends and you becomes wider.
· * Time
management issues. Wasting too much time on social media doesn't produce good
results in your life.
· * Constant
concentration and attention issues.
· * Your
productivity level goes down.
· * Health
issues like neck pain, eye-sight problems etc.
The Easy Solutions to Get Back the Real YOU
Social media addiction isn't a big problem if you
are ready to take a few steps to help yourself. Some simple yet effective
methods will bring your refreshing soul back. Don't you feel trying this is
worth? We have some solutions to help you control your social media time and
improve your productivity. Here we go.
· * Meditate
at least 10-15 minutes a day. Meditation will calm your mind to give a clear
focus on your goals.
· * Set
a timer before logging into the social media accounts and use them within that
specific period.
· * Have
my soul time. Spending some minutes with yourself easily converts your feelings
into actions. That means your productivity level goes high. Make sure you sit
with yourself, talk and plan the future.
· * Detach
yourself from phone and other technical addictions for at least 10-15 minutes a
day. Make it a habit.
· * Have
family time.
· * Engage
yourself with other creative activities like writing, reading, drawing and
clicking nature.
· * Turn
off all the notifications from unwanted applications. Just receive
notifications from job-related applications like business WhatsApp and other
applications.
Do you have anything to add from your experience?
Please let us know through your comment.
Finally, You got yourself?
I'm sure, your answer will be a big YES. Understanding and checking day-to-day activities are a good road to travel to success. According to studies conducted over the years, social media addiction is something that decreases the productivity level of youngsters. In a broader sense, it leads to relationship issues also. Creating a future by managing your plus and negative points is valuable.
Go and shape your future with good
habits.
No comments:
Post a Comment